![]() Secondly it is for the transportation of oxygen to different parts of the body where it is needed. Firstly it is required for the formation of red blood cells. It is enriched with iron content that has many beneficial properties towards health. Presence of these mineral compounds decreases the harmful free radicals that improves the immune system inside the body and protects from viral infections and related diseases also.ĥ. It has great immune capability with the help of mineral contents like manganese, magnesium, potassium, iron, phosphorus and calcium. So eating of these types of vegetables promotes good health.Ĥ. So these nutrients give sufficient energy to maintain your health with proper functioning. This green leafy vegetable contains dietary fiber along with Omega fatty acids that strengthens your health. There are more nutritional benefits of iceberg lettuce like the essential nutrients that harden arteries and the dietary fiber content maintains the blood flow rate to the heart keeping your heart healthy.ģ. This protects your heart by checking blood pressure and heart rate. Moderate amount of potassium is present in this lettuce. It prevents you from many heart diseases. ![]() For best results take this lettuce with your salad in your breakfast.Ģ. ![]() So daily consuming of iceberg lettuce is helpful for weight loss treatment. It is also very much low in fat percentage with a high profile proteins and nutrients that is helpful when you try to lose some weight. Percentages are relative to US Recommended Daily Intake (RDI) for adults.1. Lettuce Nutrition Facts Lettuce, Cos or Romaine, Raw Nutritional value per 100 g (3.5 oz) ![]() logifoliaĬalories in Lettuce, Butterhead (Includes Boston and Bibb Types), Raw Refuse: 26% (Outer leaves and core) capitataġ cup, chopped (1/2" pieces, loosely packed), 57 gramsĬalories in Lettuce, Cos or Romaine, Raw Refuse: 6% (Core) crispaĬalories in Lettuce, Red Leaf, Raw Refuse: 20% (Core and damaged outer leaves)Ĭalories in Lettuce, Iceberg (Includes Crisphead Types), Raw Refuse: 5% (Core) Compare the nutrition and calories in Lettuce with the other vegetable varieties.Īll of our calorie and nutrition data are provided by the US Department of Agriculture.Ĭalories in Lettuce, Green Leaf, Raw Refuse: 36% (Outer leaves, core and trimmings) We also have a nutrition table showing the nutrient levels for a Cos or Romaine Lettuce. Other Lettuce benefits are said to include an improved sex life for men if you regularly consume Lettuce juice.īelow we have several calorie tables for the different varieties. This fluid, Lactucarium, acts as a sedative to help us sleep, and as an analgesic for pain relief. With some varieties of Lettuce, a milky fluid is secreted at the base of the stem. Calories in lettuce are very low, and fat is almost non-existent. A good Lettuce variety provides an excellent level of vitamins A, C and K, folic acid and iron. The Romaine or Cos variety contains several times as much vitamin C, for example, as a non-bitter variety.Ī non-bitter variety, such as the Iceberg, has a high in water content, so choose carefully. So which variety of Lettuce do you buy? Why? Well the bitter varieties have much higher nutrition content, especially those varieties with darker leaves. We provide you with the Lettuce nutrition facts and the health benefits of Lettuce to help you to lose weight and eat a healthy diet. How many calories in Lettuce? See below, the Lettuce calories for the different serving sizes. Lose Weight Calories in Food Calories in Vegetables
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